XMA Classes
XMA - XTREME MARTIAL ARTS
Kids, Teens, Adults, All skill levels.
Build CONFIDENCE, DISCIPLINE, and RESPECT all while having fun!
This is our core martial arts class which forms the foundation for our Life Skills & Leadership training programs. Unlike any other martial arts program, XMA is a non-violent, no-contact format where students progress through a White – Black Belt curriculum. It’s never what you do, but how well you do it! Emphasis is place on a Life Skill of the month which dictates the theme every class in addition to the physical training.
XMA Class Components: Warm Ups, Basics (punches, blocks, kicks), Forms, Xtreme Kicking Combinations, Weapons, Plyometrics, Presentation and Performance, Conditioning and Cool Down.
ADDITIONAL XMA CLASSES
LET’S DO LUNCH! Walking – 3 yrs
Join us for a fun-filled, high energy experience! This is a structured class with emphasis on motor skill development & Freedom to explore physical boundaries. Learn! Make Friends! Lunch! XMA Parent and Me gives our littlest XMA members a chance to bounce on the trampoline, jump in the foam pit and run on the mats in a safe and supervised environment. It is designed for ages 1 1/2-3 and children will advance at their own pace.
CAGE FITNESS 16 Yrs & Up
KICK, PUNCH, SWEAT! Fitness for Women and Men in just 30 minutes! A complete workout program designed to cater to people of all levels of fitness. Cage Fitness is based on the structure of a championship MMA bout. Cage Fitness will give you a total body workout in 5-5 minute rounds.
XMA FUSION 3 – 5 yr olds
BURN OFF STEAM! Firm but Fun is our mantra here! This 45 minute class format is an introduction to the world of martial arts and acrobatics. This class establishes the foundation for learning. Peak Mental State, First Time – Not the Second Time, Starting Strong – Ending Strong, Committing and Following Through! Following direction, understanding consequences, basic technique development and progressions are all elements that contribute to building CONFIDENCE. Emphasis is placed on Life Skills development through postive anchoring and structured training.
XMA TRAMP/ACRO Kids, Teens & Adults
BOUNCE, FLIP, FLY!!! Have a blast at the only facility in Los Angeles that offers trampoline classes! Perfect for developing and enhancing balance, aerial awareness, body control, coordination and of course, FUN! This is a split class format. Students spend half of the class training on our Olympic trampoline and the other half on our “Acro” side utlizing our mini-tramp, tumbling floor, tumble track and foam pit (9000 square cubes of fun!). Emphasis is placed on classical style gymnastics and USA Olympic trampoline standards first then modified for acrobatic application by training on alternative surfaces other than a spring floor. This is our only space limited class with a maximum of 6 per group, 12 total per class hour.
XMA TRAMP Teen/Adults Only 15 & Up
Want to BOUNCE?? Be a kid again! Come jump, flip, learn tricks and get a great work out at the same time! Develop better balance, awareness and self-control while tightening your core! USA Olympic Trampoline Regulation Standards used as the foundation for this class. Limited to 6 per class.
XMA ACRO Teen/Adults Only 15 & Up
XMA Acro classes combine gymnastics and acrobatic style tumbling and tricks for martial arts application. These skills are developed separately for integration into XMA Forms choreography. Although not required for belt ranking progress, the methodology and training are centered around our Life Skills development program and is used to enhance one’s overall training in XMA.
XMA CAPOEIRA Kids & Teens
The Brazilian art of Capoeira, utilizes a 4 step, dance like movement as its base for training. Students learn Portugese, sing, dance and move as they “play” the game of Capoeira. Three musical instruments are incorporated into the class: a string instrument, tamborine and drum coupled with the Capoeira songs make this a complete cultural experience! Spearheaded by Instructor Axe, one Capoeira Brasil’s top instructors, Professor Osei Vita studied for over 15 years and comes from a family of former Ringling Bros. Circus acrobats.
XMA TRICKS All Ages, Audition Required
XMA Tricks combines martial arts kicks with acrobatic spins and flips to create Xtreme Martial Arts Tricks such as the 540, 720, Butterfly Twist, Corkscrew, Slant Gainer and combinations thereof. Learn the Basics and how to link techniques to choreograph combinations for Forms, Auditions and taking your skills to the next level. Basic Acro Skills required. *Audition required.